What are the minimum rest hour rules for seafarers under MLC 2006?
You are entitled to at least 10 hours of rest in any 24-hour period and 77 hours in any 7-day period, split into no more than two periods (one of at least 6 hours), with no more than 14 hours between consecutive rest periods.
These minimums come from MLC 2006 and the STCW Convention. Daily hours of rest must be recorded and the schedule of service posted where the crew can see it.
Rest may be divided into a maximum of two periods, one of which must be at least six hours long, and the interval between consecutive rest periods must not exceed 14 hours. Collective bargaining agreements (for example IBF / ITF CBAs) can provide more generous terms.
Limited exceptions apply for musters, drills (firefighting, lifeboat) and overriding operational or safety needs, but seafarers must then receive compensatory rest. Persistent breaches are a port state control and MLC compliance issue.
Frequently asked questions
What are the exact minimum rest hours?
At least 10 hours of rest in any 24-hour period and 77 hours in any 7-day period.
Can my rest be split up?
Yes, but into no more than two periods, one of which must be at least 6 hours, and the gap between consecutive rest periods must not exceed 14 hours.
What about drills and emergencies?
Musters, drills, and overriding operational or safety needs are limited exceptions — but you must then be given compensatory rest.
Can a CBA give me better rest terms?
Yes. IBF / ITF collective bargaining agreements can provide more generous rest terms than the MLC minimums.
Key references: MLC 2006 · STCW Convention · IBF / ITF CBA. This is general guidance, not legal advice — verify current rules with the issuing authority or a qualified professional. Last reviewed 2026-06-28 by the EAGLE Intelligence Unit.